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Then, lift your hips and buttocks off the ground until your body is in a straight line from your shoulders to your knees. Hold the position for 5 seconds, then lower yourself back down to the ground.

Repeat this 8 to 12 times to complete 1 set. Do 2 to 3 sets in each of your twice weekly strength-training sessions. Do 1 set on this side and then switch legs to work both side of your glutes equally.

Another option is to hold a dumbbell across your hips while you do the lifts. This will also add extra resistance. Do fire hydrants to work the sides of your glutes.

Start by getting down on all fours, preferably on a yoga mat or other comfortable surface. Keep your knee bent at a 90 degree angle and lift one leg outwards to the side so that the side of your leg is parallel to the floor.

Hold for 2 seconds, and then lower your leg back down to the starting position. Make the move more challenging by holding your leg up for longer and increasing the number of reps.

Try skater lunges. Skater lunges work your glutes, plus a number of other muscles in your legs. Start by standing with your feet shoulder-width apart.

With your left leg, step diagonally behind your right, and lower yourself into a lunge so that your knee almost touches the floor.

Then, return to your starting position. Do 2 to 3 sets of 15 to 20 reps on each side. If you want to increase the intensity, hold a weight in each hand while you do the exercise.

Method 2 of Cinch in your waistline or wear clothes that contour your hourglass figure. Anything that draws in at your smallest points is a safe bet.

Avoid tops or dresses that cinch in just below your bra or that cinch around the hip as these will diminish the appearance of your butt. Opt for high-waisted pants, shorts, skirts, and jeans.

High-waisted items will accentuate the smallest part of your waist and make it look even smaller, which will make your butt look bigger. Look for items that use horizontal color blocking.

Instead, wear items that have a horizontal divide between the waist and skirt or halfway down the skirt. This will help to accentuate your backside and make it appear larger.

Small, high back pockets and ones with eye-catching designs are great for giving the illusion of a bigger rear.

Stay away from jeans with big pockets or no pockets at all. Pair short, fitted skirts with high heels. Heels will make you naturally tilt your pelvis forward, making your legs look longer and your butt look bigger.

They also flex your calves, making your legs look more toned. Pairing heels with a short, fitted skirt will make your butt look even bigger.

No one will be looking at your butt no matter how great it is if you're constantly on the verge of falling over. Wear padded panties under your clothing to add volume and curves.

You can purchase special padded underwear online and in lingerie stores that are meant to make your butt look bigger. Wear them under your clothing like regular underwear.

Choose the level of padding that appeals to you. Method 3 of Incorporate 3 daily servings of protein-rich food in your diet.

Have a serving of a protein-rich food with each meal and you will get plenty. Carbohydrates are essential for fueling your body during your workouts, so make sure that you eat 1 to 2 servings of carbohydrates with each meal.

You can get carbohydrates from a variety of foods including whole grains, fruits, and vegetables. Eat healthy fats in moderation to provide fuel for your workouts.

Opt for healthy, unsaturated fats instead of saturated and trans fats. Adjust your caloric intake to lose weight or gain weight if needed.

Talk with your doctor to determine if you might benefit from losing or gaining weight. Method 4 of Get a massage to enhance the appearance of your butt.

A gluteal massage may help to improve the appearance of your rear. Go for a full body massage and ask for them to pay attention to your gluteal muscles.

Keep in mind that some massage therapists may not massage this area directly, but they may be willing to massage the areas around your buttocks.

It may make the skin glow and give the temporary illusion of tone, but your rear will not get magically bigger overnight. Try microcurrent treatments to make your butt look taut and toned.

Check with your local spa or a dermatologist to see if they offer microcurrent buttock treatments. This is a method of stimulating the muscle fibers in your buttocks to make them appear more toned and taut.

Getting a treatment done is roughly the equivalent of doing squats. Meet with a board certified plastic surgeon to discuss surgical options.

Keep in mind that many celebrities have surgery to achieve a certain figure. Danny Gordon Certified Personal Trainer. Danny Gordon. You have to have a healthy diet to support your glute muscles.

So try to have healthy sources of protein with each meal and limit the amount of fat in your diet.

Not Helpful 0 Helpful 3. Michele Dolan Certified Fitness Trainer. Michele Dolan. It usually takes between six and eight weeks to see a noticeable increase in muscle size from exercise.

If you are thinner, you might notice results sooner. If you are heavier, it might take a little longer to see a change because of the additional fat covering your muscles.

Not Helpful 11 Helpful Unfortunately, no. While doing ab exercises may make your stomach flatter, it won't affect the size of your butt.

Your genes determine where your fat goes when you gain weight. March 25, Claudia Lopez-Lloreda , University of Pennsylvania.

January 13, And they're customizable for different types of bodies, gaits, and speeds. Joshua Peters , Massachusetts Institute of Technology.

October 17, Norman A. Paradis , Dartmouth College. April 25, April 18, Hannah Thomasy , University of Washington. February 28, Quinn Eastman , Emory University.

February 21, Farah Qaiser , University of Toronto. February 11, Kimberly McCoy , Biochemistry. January 9, Natalie Parletta , University of South Australia.

April 26, April 4, We're a community of scientists telling stories about all the truth and beauty in the universe. Subscribe to get the most interesting, enlightening, and entertaining science writing sent to you.

Massive Logo Massive Science. Butt Month The science of butts, poop, and intestines. Surviving the Anthropocene Adapting to endure humanity's impact on the world.

Mind Control Dispatches from the frontiers of neuroscience. Food for Thought Making agriculture safe, healthy, and sustainable.

What We're Reading Book reviews from a scientist's perspective. Mel Nigro. How did human butts evolve to look that way?

An evolutionary anthropologist tackles the mystery of the butt. August 31, Comment 2 peer comments. But if you asked me, I'd say that it's our butts.

Mel Nigro The anatomical structure that we generally think of as a "butt" is made up of adipose tissue fat sitting on top of our gluteal muscles, which are attached to the bony pelvis.

Comment Peer Commentary We ask other scientists from our Consortium to respond to articles with commentary from their expert perspective.

More stories like this. Borowiec , Wilfrid Laurier University April 5, But different is good," she continues. Her favorite part of her body?

I think a smile can make your whole body. Models, they look fabulous, but they don't smile and they look so mad. But I like my smile, how it's bright and it's nice.

Good thing my braces worked out. If she could change one thing about her body, she'd alter her arms.

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Khloe was one of the housemates during the third season of Nigeria's biggest reality TV show. Her stay in the house was marred with several controversies.

By clicking again you agree to our privacy policy and European users agree to data transfer policy.

There are reports that the reality TV star went under the knife for a new body. Former housemate of Nigeria's most popular reality TV show, Big Brother Naija, Abiri Oluwabusayomi also known as Khloe has sparked off butt implant rumours following sudden weight gain.

Source: Pulse Nigeria. Tell your friends. Method 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.

Do squats to build muscle and tone your buttocks. Certified Personal Trainer Expert Interview. Keep going until your thighs are almost parallel to the ground, then slowly rise back up to your starting position.

Repeat this 15 to 20 times to complete 1 set. Do 2 to 3 sets of squats into each of your twice weekly strength training sessions.

Add a jump at the end of your squats to increase the intensity. Try plie squats or side squats for another variation on the basic squat.

Do deadlifts to work your glutes, hamstrings, and back. Start by using an unweighted barbell. Stand with your feet beneath the barbell shoulder-width apart so that the balls of your feet are directly under the bar.

Bend forward at your hips and grasp the bar with your hands. Then slowly rise back up to a standing position with the barbell in your hands.

Bend forward again to place the barbell back on the ground, and repeat. Include 2 to 3 sets in each of your twice weekly strength training sessions.

If you add weight to the barbell, be careful not to add too much weight until you get the form of this exercise correct. Do front lunges to work your glutes, hamstrings, and legs.

To do a front lunge, step forward with your right foot and bend your right knee until your thigh and calf are at a degree angle.

Don't allow your right knee to extend beyond your toes. Push off of your front foot to return to a standing position. As you rise up, tighten your glutes, your thigh muscles and your calf muscles to bring yourself back to the starting position in a slow and controlled manner.

Do 2 to 3 sets of 8 so that you perform 8 lunges on the right side and 8 lunges on the left side. Include front lunges in your twice weekly strength-training sessions.

Try reverse lunges to work your glutes, hamstrings, and legs. To do a reverse lunge, place your left leg a step behind you.

Lower your hips until your left calf is parallel to the floor and your right knee is bent at a degree angle. Push off of your right foot and raise yourself up.

Keep your back aligned with your hips, and use your glutes, quads, hamstrings and calves to push yourself upward. Bring your left foot back to the starting position.

Extend your right foot backward and repeat the reverse lunge on your right side. Do 2 to 3 sets of 8 reps so that you get 8 reps for each side of your body.

Include reverse lunges into each of your 2 weekly strength-training sessions. Add glute kickbacks to isolate your glutes.

Then, lift your right foot up towards the ceiling. You should feel the squeeze in the right side of your butt. Hold the lift for 5 seconds before lowering your foot back to its starting position.

Do this 12 to 15 times for 1 set. Then, repeat the same exercise on your left side. Do 2 to 3 sets on each leg.

You can also try weighted cable kickbacks to add more resistance as you gain strength. Try hip bridges to work your glutes, core, and hamstrings.

Lie down on the floor on your back with your arms at your sides, your knees bent, and your feet flat on the ground.

Then, lift your hips and buttocks off the ground until your body is in a straight line from your shoulders to your knees. Hold the position for 5 seconds, then lower yourself back down to the ground.

Repeat this 8 to 12 times to complete 1 set. Do 2 to 3 sets in each of your twice weekly strength-training sessions. Do 1 set on this side and then switch legs to work both side of your glutes equally.

Another option is to hold a dumbbell across your hips while you do the lifts. This will also add extra resistance.

Do fire hydrants to work the sides of your glutes. Start by getting down on all fours, preferably on a yoga mat or other comfortable surface.

Keep your knee bent at a 90 degree angle and lift one leg outwards to the side so that the side of your leg is parallel to the floor.

Hold for 2 seconds, and then lower your leg back down to the starting position. Make the move more challenging by holding your leg up for longer and increasing the number of reps.

Try skater lunges. Skater lunges work your glutes, plus a number of other muscles in your legs. Start by standing with your feet shoulder-width apart.

With your left leg, step diagonally behind your right, and lower yourself into a lunge so that your knee almost touches the floor. Then, return to your starting position.

Do 2 to 3 sets of 15 to 20 reps on each side. If you want to increase the intensity, hold a weight in each hand while you do the exercise.

Method 2 of Cinch in your waistline or wear clothes that contour your hourglass figure. Anything that draws in at your smallest points is a safe bet.

Avoid tops or dresses that cinch in just below your bra or that cinch around the hip as these will diminish the appearance of your butt.

Opt for high-waisted pants, shorts, skirts, and jeans. High-waisted items will accentuate the smallest part of your waist and make it look even smaller, which will make your butt look bigger.

Look for items that use horizontal color blocking. Instead, wear items that have a horizontal divide between the waist and skirt or halfway down the skirt.

This will help to accentuate your backside and make it appear larger. Small, high back pockets and ones with eye-catching designs are great for giving the illusion of a bigger rear.

Stay away from jeans with big pockets or no pockets at all. Pair short, fitted skirts with high heels. Heels will make you naturally tilt your pelvis forward, making your legs look longer and your butt look bigger.

They also flex your calves, making your legs look more toned. Pairing heels with a short, fitted skirt will make your butt look even bigger.

No one will be looking at your butt no matter how great it is if you're constantly on the verge of falling over. Wear padded panties under your clothing to add volume and curves.

You can purchase special padded underwear online and in lingerie stores that are meant to make your butt look bigger. Wear them under your clothing like regular underwear.

Choose the level of padding that appeals to you. Method 3 of Incorporate 3 daily servings of protein-rich food in your diet. Have a serving of a protein-rich food with each meal and you will get plenty.

Carbohydrates are essential for fueling your body during your workouts, so make sure that you eat 1 to 2 servings of carbohydrates with each meal.

You can get carbohydrates from a variety of foods including whole grains, fruits, and vegetables. Eat healthy fats in moderation to provide fuel for your workouts.

Opt for healthy, unsaturated fats instead of saturated and trans fats. Adjust your caloric intake to lose weight or gain weight if needed.

Talk with your doctor to determine if you might benefit from losing or gaining weight. Method 4 of Get a massage to enhance the appearance of your butt.

A gluteal massage may help to improve the appearance of your rear. Go for a full body massage and ask for them to pay attention to your gluteal muscles.

Keep in mind that some massage therapists may not massage this area directly, but they may be willing to massage the areas around your buttocks.

It may make the skin glow and give the temporary illusion of tone, but your rear will not get magically bigger overnight. Try microcurrent treatments to make your butt look taut and toned.

Check with your local spa or a dermatologist to see if they offer microcurrent buttock treatments. This is a method of stimulating the muscle fibers in your buttocks to make them appear more toned and taut.

Getting a treatment done is roughly the equivalent of doing squats. Meet with a board certified plastic surgeon to discuss surgical options.

Keep in mind that many celebrities have surgery to achieve a certain figure. Danny Gordon Certified Personal Trainer. Danny Gordon.

You have to have a healthy diet to support your glute muscles. So try to have healthy sources of protein with each meal and limit the amount of fat in your diet.

Not Helpful 0 Helpful 3. Michele Dolan Certified Fitness Trainer. Michele Dolan.

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